Fitness Coach
Marta has enjoyed an active life, recognizing that maintaining her physical wellbeing is deeply connected to improving her productivity and emotional health. As an avid swimmer, weight trainer, yogini and jogger for over 41 years, she continually feels energized and has a strong sense of self sufficiency and empowerment.
Having realized that she wanted to share this passion for fitness with other people, Marta worked with W.I.T.S. (World Instructor Training School) to obtain two levels of certification as a personal trainer. She is now able to offer her skills to other people so they can pursue the benefits of a healthy lifestyle. She continues to study and learn more about specific challenges that people face, such as diabetes, osteoarthritis, and how to overcome the risk of falling.
She customizes her coaching specifically to each person, tailoring exercises and routines to meet each individual's goals and needs. Clients work with Marta using dumbbells, resistance bands, stability balls, medicine balls and balance pods, all in a setting that is calm, colorful and supportive. Everyone's fitness routine is as unique as they are. Marta is very careful to ensure that her clients do not get hurt, so everyone can be secure in knowing that their health and well-being are paramount.
Marta has posted many short videos, called A Minute with Marta, as Marta Waterman Fitness Coach on Facebook, Instagram, YouTube and TikTok.
As an older adult, Marta is compassionate and understanding of the needs of all of us as we grow older. She enjoys working with individuals of all ages to improve their health and their ability to do the daily activities of life. In a culture which has become increasingly sedentary, Marta can help everyone to enjoy the benefits of an active lifestyle.
Here are some comments about Marta:
"Marta Waterman is a fantastic personal trainer. Her attention, mindfulness coupled with her on-going training and coaching has helped me gain confidence, balance and awareness of my own fitness practice." (K. B.)
"Marta knows how to design a session specifically to my needs, and challenge with ease and fun!" (M. M.)
" I love working with Marta. Her work with me has developed my strength and ability to work out without triggering the chronic pain that stopped me from working out for years. THANK YOU Marta!" (J. Haines)
"Your gentle-but-firm way with people, your absolute zeal for fitness, and your persistence will bring immense benefit to your clients." (J. Alexander)
"I am so happy with my progress. Every week I feel stronger and have more energy. Marta is a fabulous coach!" (K. Eagle)
If you would like to contact Marta about working out at her home of via Zoom, fill in the form below.